Exercise

Chi Gong

Day:    Tuesday

Time:    1:30pm - 2:30pm

Cost:     Donation of  $4.00 per class

Instructor: Linda Bellefeuille

Description:   Studies continue to confirm the beneficial health-promoting results for older adults that can be attained from the regular practice of a Mindfulness-Based Stress Reduction (MBSR) program such as Therapeutic Chi Gong. This is especially true in the area of mental and emotional outlook and enhanced cognitive function.  Does it sound like it’s worth a try?  Comfortable clothing is suggested.

 

Energy Focus Movement

Days:  Tuesday and Thursday

Time:  10:30am - 11:30am

Cost:  Donation of $4.00 per class

Instructor:  Linda Bellefeuille

Description:  Focus your energy on three cornerstones to ensure a more active life: Balance…physical and energetic; Strength… maintain or regain; Flexibility…from surviving to thriving.  Linda Bellefeuille is an experienced, licensed and certified instructor who will help you customize your moves to match your needs.  Laughter is included!  Come sign up, love it and make it a great part of your week.

 

Line Dancing

Day:    Friday

Time:  10:00am – 11:00am

Cost:  Donation of $4.00 per class

Instructor:  Manny Correia

Description: Laugh and exercise at the same time!  Meet new friends and learn to dance.   A partner is not required

 

Pilates

Day:  Tuesday and Thursday

Time:  9:00am-10:00am

Cost: Donation of $4.00 per class

Instructor:  Allie Barrett

Description: Allie Barrett will guide and help you improve your strength, balance and circulation through a whole-body workout of every level and fitness.

 

 

Yoga

Days: Monday and Wednesday

Time:  11:00am - 12:00pm

Cost:  Donation of $4.00 per class

Instructor:  Roberta Weiner

Description:  Yoga is a wonderful way to stay limber and get more energy! It can help boost your circulation, stretch and strengthen all your muscles, help you get a good night's sleep, and relax and de-stress you! Roberta Weiner is a Certified Kripalu and Hatha Yoga teacher who runs the Prana Center in downtown Holliston.

 

Zumba

Day:  Tuesday

Time:  12:30pm - 1:30pm

Cost:  Donation of $4.00 per class

Instructor: Lourdes Fournier

Description: This  class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.  Class also focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Come ready to sweat, and prepare to leave empowered and feeling strong.  This class is exercise in disguise.  Super Effective? Check! Super Fun? Check and Check!

 

Tai Chi

Day:  Monday

Time:  9:30am - 10:30am

Cost:  Donation of $4.00 per class

Instructor: Jean O'Connor

Description:  Come learn the ancient art of Tai Chi!  Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being.